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Chicken Asparagus Soup

Name: Chicken Asparagus Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 2 cans asparagus pieces; 1 small onion, chopped; 0.2 cup flour; 2 oz unsalted butter, light (2 tbsp); 4 cups chicken broth

Average Rating

3.0

Flavorful and low in fat and calories, this is a great and very filling addition to any meal.

Servings	Prep Time	Cook Time
8	10 mins	20 mins

Ingredients

2 cans asparagus pieces

1 small onion, chopped

25 g flour

2 oz unsalted butter, light (2 tbsp)

4 cups chicken broth

Directions

1.	Melt butter over medium heat, then mix in flour. Add in diced onion and sauté for 3 minutes.
2.	Add in both cans of asparagus pieces and the chicken broth. Simmer for 20 minutes.
3.	Ladle small portions of the soup into a blender and puree.
4.	Season to taste.

Nutrition summary

There are 76 calories in 1 serving of Chicken Asparagus Soup.

Calorie split: 52% fat, 32% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.68g

Saturated Fat

2.619g

13%

Trans Fat

Polyunsaturated Fat

0.424g

Monounsaturated Fat

1.354g

Cholesterol

8mg

Sodium

773mg

34%

Total Carbohydrate

6.54g

Dietary Fiber

1.2g

Sugars

2.11g

Protein

3.15g

Vitamin D

Calcium

29mg

Iron

0.79mg

Potassium

210mg

Vitamin A

73mcg

Vitamin C

17.6mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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