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Chicken Breast with Apples

Name: Chicken Breast with Apples
Ingredients: 2 servings splenda; 1 serving skinless chicken breast; 1 medium apple; 1/4 cup orange juice

Average Rating

4.0

A sweet and healthy way to freshen up your chicken breast.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

2 packets sweetener

4 oz boneless skinless chicken breast

1 medium apple

1/4 cup orange juice

Directions

1.	Cut apple into medium size chunks or wedges.
2.	Place apples in a glass microwaveable bowl and add orange juice and Splenda.
3.	Mix together and microwave on high power for 2 minutes 30 seconds.
4.	Cut cooked chicken breast into bite sized pieces and mix into hot apple mixture.
5.	Heat an additional 30 to 45 seconds.

Nutrition summary

There are 218 calories in 1 serving of Chicken Breast with Apples.

Calorie split: 5% fat, 48% carbs, 47% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

218

% Daily Values*

Total Fat

1.35g

Saturated Fat

0.054g

Trans Fat

Polyunsaturated Fat

0.095g

Monounsaturated Fat

0.032g

Cholesterol

55mg

18%

Sodium

102mg

Total Carbohydrate

27.51g

10%

Dietary Fiber

3.4g

12%

Sugars

19.55g

Protein

26.79g

Vitamin D

Calcium

15mg

Iron

0.29mg

Potassium

272mg

Vitamin A

10mcg

Vitamin C

37.3mg

41%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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