Roasted chicken with a spicy cacciatore sauce.
1/2 cup parmesan cheese
1 tsp leaves basil
1 tsp leaves oregano
1 tbsp olive oil
4 breasts, bone and skin removed chicken breasts
1 clove garlic
6 medium mushrooms
1/4 cup chopped onions
1/2 cup chopped green peppers
1/2 red chili peppers
1/2 cup chopped red peppers
16 oz tomatoes
Sprinkle dried garlic flakes on chicken and bake chicken in a non-stick pan until partially cooked.
In fry pan, add oil, onions, mushrooms and sauté until mushrooms are partially cooked.
Add tomatoes, parsley and basil and simmer until mushrooms are just tender.
Add peppers and simmer for a few more minutes.
Remove chicken from oven and pour the tomato mixture over the chicken.
Add 1/2 the parmesan cheese and bake until chicken is cooked.
Remove chicken from oven and serve over rice or pasta.
Add remaining cheese and sprinkle with parsley.
in 1 serving of Chicken Cacciatore.
, 13% carbs, 63% protein.
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