Name: Chicken Chili Stew
Ingredients: 2 tbsps vegetable oil; 1 cup chopped green bell pepper; 16 oz mixed vegetables, frozen; 14 1/2 oz tomatoes, diced; 2 cups chopped or diced cooked chicken meat; 1 tsp chili powder; 14 1/2 fl oz chicken broth; 1 can cream of chicken soup; 1 cup chopped onion

Ingredients

2 tbsps vegetable oil

1 cup chopped green bell pepper

16 oz mixed vegetables, frozen

14 1/2 oz tomatoes, diced

2 cups chopped or diced cooked chicken meat

1 tsp chili powder

14 1/2 fl oz chicken broth

1 can cream of chicken soup

1 cup chopped onion

Directions

1.	Heat the oil in a saucepan over medium heat. Cook green bell pepper and onion until tender, stirring often.
2.	Add cream of chicken soup, broth, chili powder and cooked chicken. Bring to a boil and then simmer for 10 minutes.
3.	Add tomatoes and mixed vegetables. Cook for 30 minutes and then serve.

Nutrition summary

There are 380 calories in 1 serving of Chicken Chili Stew.

Calorie split: 36% fat, 35% carbs, 29% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

380

% Daily Values*

Total Fat

15.83g

20%

Saturated Fat

2.835g

14%

Trans Fat

-

Polyunsaturated Fat

4.072g

Monounsaturated Fat

7.103g

Cholesterol

58mg

20%

Sodium

1166mg

51%

Total Carbohydrate

33.75g

12%

Dietary Fiber

7.4g

26%

Sugars

7.2g

Protein

28.36g

Vitamin D

-

Calcium

93mg

7%

Iron

3.64mg

20%

Potassium

930mg

20%

Vitamin A

351mcg

39%

Vitamin C

60mg

67%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.