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Chicken Fried Steak

Name: Chicken Fried Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 1/4 tsp parsley; 2 large egg whites; 1 tsp black pepper; 1 tsp garlic salt; 8 saltines crackers, fat free; 8 oz cubed lean beef steak

Average Rating

3.0

Also known as Country Fried Steak, this is a long-time favorite dish in the South.

Servings	Prep Time	Cook Time
2	10 mins	30 mins

Ingredients

8 fat free saltines crackers

8 oz cubed lean beef steak

Directions

1.	Crack two eggs and strain out just the whites (toss the yolks).
2.	Place the saltine crackers, garlic salt with parsley and ground pepper in a Ziploc bag (crush up saltine crackers to make crumbs).
3.	Dip the cubed beef in the egg whites and place in Ziploc bag and shake vigorously to coat .
4.	Place on a baking sheet and bake at 350 °F (175 °C) for 25 minutes (flip during baking).

Nutrition summary

There are 290 calories in 1 serving of Chicken Fried Steak.

Calorie split: 34% fat, 26% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

10.57g

14%

Saturated Fat

3.996g

20%

Trans Fat

Polyunsaturated Fat

0.62g

Monounsaturated Fat

5.392g

Cholesterol

56mg

19%

Sodium

262mg

11%

Total Carbohydrate

18.42g

Dietary Fiber

Sugars

0.66g

Protein

28.3g

Vitamin D

0mcg

Calcium

23mg

Iron

4.6mg

26%

Potassium

544mg

12%

Vitamin A

0mcg

Vitamin C

0.5mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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