Chicken Katsu

Name: Chicken Katsu
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 2 servings panko crumbs; 2 large eggs; 4 servings boneless skinless chicken breast; 8 servings tonkatsu; 1/2 cup flour; 5 tbsps canola oil

Average Rating

4.0

A Japanese fried chicken dish that will set your taste buds alight.

Servings	Prep Time	Cook Time
4	5 mins	15 mins

Ingredients

1 cup panko bread crumbs

2 large eggs

16 oz boneless skinless chicken breast

1/2 cup Tonkatsu sauce

1/2 cup flour

5 tbsps canola oil

Directions

1.	Dip boneless chicken breasts in egg and then dip in flour. Finally, dip them in the panko crumbs.
2.	Add oil to a frying pan and fry chicken breasts until golden.
3.	Top with Tonkatsu sauce.

Nutrition summary

There are 454 calories in 1 serving of Chicken Katsu.

Calorie split: 45% fat, 30% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

454

% Daily Values*

Total Fat

22.89g

29%

Saturated Fat

2.426g

12%

Trans Fat

Polyunsaturated Fat

8.21g

Monounsaturated Fat

8.281g

Cholesterol

161mg

54%

Sodium

965mg

42%

Total Carbohydrate

34.12g

12%

Dietary Fiber

0.4g

Sugars

9.24g

Protein

29.26g

Vitamin D

Calcium

16mg

Iron

0.64mg

Potassium

50mg

Vitamin A

35mcg

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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