Name: Chicken Mole
Ingredients: 2 1/2 lbs chicken breast tenders; 1 large onion; 1 large green bell pepper; 2 cloves garlic; 2 tbsps chili powder; 1/2 tsp cinnamon; 1/2 tsp cloves; 14 1/2 oz diced tomatoes; 2 tbsps peanut butter; 2 tbsps cocoa; 2 large scallions

Ingredients

2 1/2 lbs chicken breast tenders

1 large onion

1 large green bell pepper

14 1/2 oz diced tomatoes

2 tbsps peanut butter

2 tbsps cocoa

2 large scallions

Directions

1.	Mince garlic, chop onion, chop scallions and core, seed and chop pepper.
2.	Sprinkle chicken with pepper and salt.
3.	Heat a large non-stick skillet coated with olive oil cooking spray over medium-high heat. Add chicken and cook for 8 minutes, turning once or until browned on both sides. Remove chicken to a large plate.
4.	Add the onion, bell pepper, and garlic to the skillet and cook for three minutes or until onion is translucent. Stir in chili powder, cinnamon and cloves and cook for one minute.
5.	Return the chicken to the skillet. Add tomatoes (with juice), peanut butter and cocoa powder and bring to a boil.
6.	Cover and simmer, stirring every few minutes, for 25 minutes, turning once, or until the chicken is no longer pink.
7.	Garnish with scallions.
8.	Note: based on recipe from the South Beach Diet.

Nutrition summary

There are 591 calories in 1 serving of Chicken Mole.

Calorie split: 24% fat, 13% carbs, 63% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

591

% Daily Values*

Total Fat

15.47g

20%

Saturated Fat

3.917g

20%

Trans Fat

-

Polyunsaturated Fat

3.808g

Monounsaturated Fat

5.784g

Cholesterol

241mg

80%

Sodium

516mg

22%

Total Carbohydrate

19.22g

7%

Dietary Fiber

6.1g

22%

Sugars

7.72g

Protein

92.72g

Vitamin D

-

Calcium

116mg

9%

Iron

5.04mg

28%

Potassium

1327mg

28%

Vitamin A

94mcg

11%

Vitamin C

56.1mg

62%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.