Broiled or grilled chicken kebabs with a tasty Asian flavor.
1/4 tsp ginger, ground
1 dash black pepper
2 tbsps vinegar
1/4 cup vegetable oil
8 breasts, bone and skin removed chicken breasts
1 <span class="measurestring" title="can (6 fl oz)">can</span> frozen concentrated apple juice
2 <span class="measurestring" title="large (3-1/16" dia)">large</span> oranges, quartered
1 cup crushed, sliced, or chunks pineapple, nonsweetened
8 large mustrooms
8 small whole white onions, parboiled
8 cherries tomatoes
8 fl oz dry white wine (1 cup)
2 tbsps soy sauce, low sodium
Sprinkle chicken breasts with pepper.
Thread 8 skewers as follows: chicken, mushroom, chicken, onion, chicken, orange quarter, chicken, pineapple chunk, cherry tomato. Place kabobs in shallow pan.
Combine remaining ingredients and spoon over kabobs. Marinate in refrigerator for at least 1 hour, then drain.
Broil kabobs 6 inches from heat for 15 minutes for each side. Brush with marinade every 5 minutes. After done, discard leftover marinade and serve kabobs.
in 1 serving of Chicken Orientale.
, 28% carbs, 52% protein.
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