Tastes like the real deal but uses "South Beach friendly" ingredients.
2 <span class="measurestring" title="slice (1 oz)">slices</span> mozzarella, low fat
1 oz parmesan cheese, fresh grated
2 tsps leaves basil
2 tsps leaves oregano
2 tbsps olive oil
2 breasts, bone and skin removed chicken
1 cup spaghetti sauce
1/3 cup oatmeal, ground fine
Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan.
Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat.
Fry chicken breasts in pan until cooked (about 5 minutes a side).
Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler.
Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown.
in 1 serving of Chicken Parmesan.
, 19% carbs, 42% protein.
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