| Servings | Prep Time | Cook Time |
|---|---|---|
| 2 | 0 mins | 0 mins |
| 1. | Mix ground oatmeal (old-fashioned), parmesan cheese and herbs together in a shallow dish. Heat olive oil in a frying pan. |
| 2. | Pound thawed chicken breast to roughly 1/3". Coat in oatmeal mixture making sure to press into meat. |
| 3. | Fry chicken breasts in pan until cooked (about 5 minutes a side). |
| 4. | Meanwhile, heat spaghetti sauce (low sugar if possible) and keep warm until chicken is done and turn on oven broiler. |
| 5. | Spoon spaghetti sauce into oven-safe baking dish and then put the cooked chicken over the sauce. Last, layer with cheese and broil until cheese melts and is starting to brown. |
|
There are 717 calories in 1 serving of Chicken Parmesan.
Calorie split: 39% fat, 19% carbs, 42% protein.
|
| Serving Size | 1 serving |
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