Name: Chicken Picante
Ingredients: 1 lb chicken breast, boneless and skinless; 1 cup chopped zucchini; 1 cup pieces or slices mushrooms; 1 can, 15 oz picante sauce; 1/2 tsp salt; 1/2 tbsp olive oil; 1 tsp garlic

Ingredients

1 lb chicken breast, boneless and skinless

1 cup chopped zucchini

1 cup pieces or slices mushrooms

1 can, 15 oz picante sauce

1/2 tsp salt

1/2 tbsp olive oil

1 tsp garlic

Directions

1.	Cut chicken into 1/2" cubes. Cook over medium heat, 6-8 minutes, set aside.
2.	Heat skillet to medium-high. Add garlic, sauté 1 minute.
3.	Add zucchini and mushrooms, sauté 2-4 minutes until tender.
4.	Add picante sauce, salt and chicken to mix. Bring mixture to a boil, reduce heat and simmer for 3-4 minutes.
5.	Serve over whole wheat noodles or rice.
6.	Note: your choice of mild, medium or hot picante sauce can really spice things up!

Nutrition summary

There are 185 calories in 1 serving of Chicken Picante.

Calorie split: 17% fat, 21% carbs, 62% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

184

% Daily Values*

Total Fat

3.5g

4%

Saturated Fat

0.668g

3%

Trans Fat

0.028g

Polyunsaturated Fat

0.663g

Monounsaturated Fat

1.618g

Cholesterol

66mg

22%

Sodium

870mg

38%

Total Carbohydrate

9.54g

3%

Dietary Fiber

2g

7%

Sugars

0.84g

Protein

28.68g

Vitamin D

0mcg

1%

Calcium

37mg

3%

Iron

4.74mg

26%

Potassium

821mg

17%

Vitamin A

62mcg

7%

Vitamin C

16.4mg

18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.