Chicken Pilaf

Name: Chicken Pilaf
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 serving Wesson Oil 100% Canola Oil; 1 serving Publix Onions; 3 servings Minute Instant Whole Grain Brown Rice; 3 servings Tyson Foods 99% Fat Free Boneless Skinless Chicken Breasts; 1 1/2 servings Great Value Frozen Peas & Carrots; 2 1/2 servings Fresh Selections White Sliced Mushrooms; 2 servings Swanson 99% Fat Free All Natural Chicken Broth

Average Rating

5.0

A vintage rice recipe.

Servings	Prep Time	Cook Time
4	5 mins	20 mins

Ingredients

1 tbsp canola oil

1 medium onion

1 1/2 cups dry instant whole grain brown rice

12 oz 99% fat free boneless skinless chicken breasts

1 1/3 cups peas & carrots

7 1/2 oz white sliced mushrooms

2 cups 99% fat free chicken broth

Directions

1.	Saute chicken in oil until lightly browned.
2.	Add mushrooms, onion, peas and carrots, and rice and saute, stirring until rice is lightly browned.
3.	Add broth and bring to a full boil.
4.	Cover, remove from heat and let stand 5 minutes.

Nutrition summary

There are 269 calories in 1 serving of Chicken Pilaf.

Calorie split: 19% fat, 49% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

269

% Daily Values*

Total Fat

Saturated Fat

0.625g

Trans Fat

Polyunsaturated Fat

Monounsaturated Fat

2.75g

Cholesterol

44mg

15%

Sodium

644mg

28%

Total Carbohydrate

35.5g

13%

Dietary Fiber

3.8g

13%

Sugars

2.62g

Protein

23.62g

Vitamin D

Calcium

Iron

Potassium

112mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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