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Chicken Quinoa Stir Fry

Name: Chicken Quinoa Stir Fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1 tbsp Soy Sauce; 1/4 tsp Coriander Seed; 1/4 tsp Cumin; 0.12 tsp Chili Powder; 1/2 cup cooked Quinoa; 1 serving Tyson Foods Grilled & Ready Chicken Breast Chunks; 3 servings Birds Eye Pepper Stir Fry

Average Rating

3.0

Quick, easy and hearty dish for busy weeknights.

Servings	Prep Time	Cook Time
1	10 mins	10 mins

Ingredients

1 tbsp soy sauce

1/4 tsp coriander seed

1/4 tsp cumin

0.12 tsp chili powder

1/2 cup cooked quinoa

3 oz grilled chicken breast chunks

3 cups pepper stir fry

Directions

1.	Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
2.	When nearly done, add spices and soy sauce. Stir.
3.	Add quinoa last. Stir until quinoa it's heated through.
4.	Remove from heat and serve.

Nutrition summary

There are 311 calories in 1 serving of Chicken Quinoa Stir Fry.

Calorie split: 16% fat, 49% carbs, 35% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

311

% Daily Values*

Total Fat

5.53g

Saturated Fat

1.203g

Trans Fat

Polyunsaturated Fat

0.769g

Monounsaturated Fat

0.617g

Cholesterol

75mg

25%

Sodium

1613mg

70%

Total Carbohydrate

38.95g

14%

Dietary Fiber

5.3g

19%

Sugars

9.3g

Protein

28.2g

Vitamin D

Calcium

31mg

Iron

3.6mg

20%

Potassium

56mg

Vitamin A

5mcg

Vitamin C

0.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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