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Chicken Stir-Fry

Name: Chicken Stir-Fry
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Ingredients: 2 servings Domino Sugar Light Brown Sugar; 2 tbsps Garlic Powder; 3 servings Parkay Margarine; 4 cups chopped Broccoli; 3 servings Kroger Boneless Skinless Chicken Thighs; 4 servings Green Giant Fresh Baby Cut Carrots

Average Rating

5.0

A quick, easy, tasty stir-fry.

Servings	Prep Time	Cook Time
4	30 mins	30 mins

Ingredients

2 tsps light brown sugar

2 tbsps garlic powder

2 tbsps margarine

2 cups broccoli, chopped

12 oz boneless skinless chicken thighs

12 oz baby cut carrots

Directions

1.	Chop the chicken thighs into bite size pieces.
2.	Cut the baby carrots into strips and chop up the broccoli.
3.	Melt the butter in a pan then add the garlic and brown sugar over low heat.
4.	Toss chicken into pan and cook until lightly browned. Add the carrots and broccoli.
5.	Cover and let cook until carrots and broccoli are tender.
6.	Note: chicken breasts may be used instead of thighs.

Nutrition summary

There are 230 calories in 1 serving of Chicken Stir-Fry.

Calorie split: 34% fat, 33% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

230

% Daily Values*

Total Fat

8.62g

11%

Saturated Fat

1.916g

10%

Trans Fat

Polyunsaturated Fat

2.676g

Monounsaturated Fat

1.511g

Cholesterol

56mg

19%

Sodium

298mg

13%

Total Carbohydrate

19.1g

Dietary Fiber

4.8g

17%

Sugars

9.57g

Protein

18.52g

Vitamin D

Calcium

46mg

Iron

0.78mg

Potassium

761mg

16%

Vitamin A

28mcg

Vitamin C

81.9mg

91%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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