Name: Chicken Tortilla Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 4 limes yield lime juice; 1 can tomato soup; 42 oz chicken broth; 20 oz tomatoes and green chilies; 1 cup kernels corn; 1 cup chopped onion; 1/4 cup cilantro; 1 tbsp cumin; 2 tbsps chili powder; 2 tbsps Worcestershire sauce; 8 fl oz red wine; 1 jalapeno; 3 breasts, bone and skin removed chicken breast; 1 tsp garlic

Ingredients

4 limes yield lime juice

1 can tomato soup

42 oz chicken broth

20 oz tomatoes and green chilies

2 tbsps worcestershire sauce

8 fl oz red wine

1 jalapeno

3 breasts, bone and skin removed chicken breast

1 tsp garlic

Directions

1.	In a skillet cook trimmed, boneless, skinless chicken breasts in a little chicken broth along with onion until done.
2.	Empty contents of skillet into soup pot and add rest of chicken broth, tomatoes and chilies, jalapeno (optional), corn, tomato soup, juice from limes, spices, wine, Worcestershire sauce and simmer for 20 minutes.
3.	Add cilantro, heat through and ladle into bowls. Enjoy!
4.	Note: you can add a tablespoon of fat free sour cream for extra deliciousness and also add tortilla chips on top for crunch.

Nutrition summary

There are 120 calories in 1 serving of Chicken Tortilla Soup.

Calorie split: 10% fat, 41% carbs, 48% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

120

% Daily Values*

Total Fat

1.28g

2%

Saturated Fat

0.314g

2%

Trans Fat

0.013g

Polyunsaturated Fat

0.416g

Monounsaturated Fat

0.402g

Cholesterol

29mg

10%

Sodium

630mg

27%

Total Carbohydrate

11.56g

4%

Dietary Fiber

1.2g

4%

Sugars

2.91g

Protein

13.43g

Vitamin D

-

Calcium

37mg

3%

Iron

1.52mg

8%

Potassium

368mg

8%

Vitamin A

34mcg

4%

Vitamin C

12.4mg

14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.