Chicken with Wine & Mushrooms
A tasty chicken dish.
4 chicken breasts, bone and skin removed
2 cups pieces mushrooms
5 cloves garlic, sliced
1 cup sliced onion
1 cup wine
1/2 cup chicken broth
1 tsp Dijon mustard
1/2 tbsp pesto sauce
1/2 cup flour
1 tsp olive oil
1/2 tsp pepper
Pound chicken in ziplock bag to 1/2" thin.
Lightly dip in flour, dust off and place in pan with olive oil.
Pepper liberally, add onion, and 1 clove garlic, brown both sides. Start mushrooms in another pan in olive oil with 4 cloves garlic.
Add wine after both sides are lightly browned. Add mushrooms on top of chicken.
Cover with lid and cook for around 10-12 minutes. Make sure heat is medium to medium-low.
Add Dijon, some chicken broth to adjust thickness and pesto.
Serve over rice, topped with shaved parmesan and cracked pepper.
in 1 serving of Chicken with Wine & Mushrooms.
, 21% carbs, 67% protein.
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