Name: Chickpea Cutlets
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Ingredients: 2 tbsps soy sauce; 1/4 serving vegetable broth; 1/2 tsp Hungarian paprika; 1/4 tsp Dried Rubbed Sage; 1/2 tsp leaves dried thyme; 2 tbsps Olive Oil; 1/2 tsp lemon; 2 cloves garlic; 1 cup Chickpeas; 1/2 cup bread crumbs; 4 oz Vital Wheat Gluten

Ingredients

2 tbsps soy sauce

1/4 cup vegetable broth

1/2 tsp paprika

1/4 tsp dried rubbed sage

Directions

1.	Mash the chickpeas and oil together until no whole chickpeas remain.
2.	Add remaining ingredients and knead for 3 minutes until strings of gluten have formed.
3.	Pre-heat large non-stick skillet over medium heat.
4.	Divide dough into four equal pieces. Flatten each piece and stretch to roughly 4" x 6".
5.	To pan-fry, add a thin layer of olive oil to the pan.
6.	Place cutlets in the pan and cook on each side for 6 to 7 minute They are ready when lightly brown and firm to the touch.
7.	To bake, pre-heat oven to 375 °F (190 °C), and lightly oil baking sheet. Brush both sides of each patty with olive oil, place on baking sheet, and bake for 20 minutes.
8.	Flip patties and bake another 8 to 10 minutes until firm and golden brown.

Nutrition summary

There are 298 calories in 1 serving of Chickpea Cutlets.

Calorie split: 26% fat, 38% carbs, 36% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

298

% Daily Values*

Total Fat

8.74g

11%

Saturated Fat

1.256g

6%

Trans Fat

0g

Polyunsaturated Fat

1.554g

Monounsaturated Fat

5.266g

Cholesterol

0mg

0%

Sodium

772mg

34%

Total Carbohydrate

28.79g

10%

Dietary Fiber

3.7g

13%

Sugars

1.15g

Protein

26.74g

Vitamin D

-

Calcium

92mg

7%

Iron

3.39mg

19%

Potassium

190mg

4%

Vitamin A

8mcg

1%

Vitamin C

3.4mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.