Name: Chickpea Patties
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 15 1/2 oz canned chickpeas; 0.17 cup all-purpose flour; 1/2 cup parsley; 1/4 tsp cumin; 1 clove garlic; 1/4 tsp salt; 1/4 tsp pepper

Ingredients

15 1/2 oz canned chickpeas

3 tbsp all purpose flour

Directions

1.	In a food processor, pulse the chickpeas, parsley, garlic, cumin, and salt and pepper just until coarsely chopped and the mixture comes together when gently squeezed.
2.	Form into eight 1/2" thick patties and coat with the flour, tapping off excess.
3.	Heat the oil in a non-stick skillet over medium-high heat.
4.	Cook the patties, turning carefully, until golden brown, 2 to 3 minutes per side.
5.	Note: 2 patties per serving.

Nutrition summary

There are 155 calories in 1 serving of Chickpea Patties.

Calorie split: 8% fat, 76% carbs, 16% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

154

% Daily Values*

Total Fat

1.4g

2%

Saturated Fat

0.152g

1%

Trans Fat

-

Polyunsaturated Fat

0.599g

Monounsaturated Fat

0.328g

Cholesterol

0mg

0%

Sodium

478mg

21%

Total Carbohydrate

29.77g

11%

Dietary Fiber

5.3g

19%

Sugars

0.09g

Protein

6.3g

Vitamin D

-

Calcium

49mg

4%

Iron

2.15mg

12%

Potassium

243mg

5%

Vitamin A

32mcg

4%

Vitamin C

14.4mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.