Chile Relleno

Average Rating
3.0 Average FatSecret member ranking
Good for all phases of South Beach and weight Watchers.
Servings Prep Time Cook Time
2 0 mins 0 mins

Ingredients

Directions

1. Pre-heat oven to 350 °F (175 °C). Spray au gratin dish with non-stick cooking spay and set aside.
2. In medium bowl, using an electric mixer or whip, beat egg whites and salt until stiff.
3. Beat egg substitute slightly, then fold into egg whites.
4. Spread half the mixture in the prepared dish. Split the whole chilis (like Ortega whole green chili) and lay flat on top of the egg mixture.
5. Sprinkle with cheese (1/4 cup per serving, like Sargento's reduced fat 4 cheese Mexican blend). Spread remaining egg mixture on top to make an even layer.
6. Bake until golden brown and center is set, 20-25 minutes.
7. Serve with salsa, if desired.

Nutrition summary

There are 105 calories in 1 serving of Chile Relleno.
Calorie split: 28% fat, 14% carbs, 58% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
104
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
1.448g
7%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
0.879g
Cholesterol
6mg
2%
Sodium
603mg
26%
Total Carbohydrate
3.67g
1%
Dietary Fiber
0.8g
3%
Sugars
1.08g
Protein
14.76g
Vitamin D
0mcg
0%
Calcium
154mg
12%
Iron
1.36mg
8%
Potassium
266mg
6%
Vitamin A
27mcg
3%
Vitamin C
12.6mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Counter 100% Free

Related Recipe Collections

Related Recipes