Chili

Name: Chili
Prep time: 5 min
Cook time: 45 min
Total time: 50 min
Ingredients: 16 oz raw ground sirloin; 2 cups water; 1 tsp cumin; 1 tsp garlic powder; 1/4 tsp ground Oregano; 1 tsp pepper; 1 tsp salt; 1 medium onion, chopped; 6 oz tomato paste; 2 oz Yellow Whole Grain Corn Meal

Average Rating

4.0

This chili dish is sure to be a family favorite.

Servings	Prep Time	Cook Time
4	5 mins	45 mins

Ingredients

1 lb ground sirloin beef

1 medium onion, chopped

6 oz tomato paste

2 oz yellow corn meal

Directions

1.	In a pot saute onions and brown sirloin beef. Drain any grease.
2.	Add remaining ingredients.
3.	Simmer for 45 minutes.

Nutrition summary

There are 341 calories in 1 serving of Chili.

Calorie split: 41% fat, 27% carbs, 33% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

341

% Daily Values*

Total Fat

15.62g

20%

Saturated Fat

5.748g

29%

Trans Fat

Polyunsaturated Fat

0.81g

Monounsaturated Fat

6.6g

Cholesterol

86mg

29%

Sodium

1011mg

44%

Total Carbohydrate

22.88g

Dietary Fiber

3.6g

13%

Sugars

5.88g

Protein

28.2g

Vitamin D

Calcium

52mg

Iron

4.88mg

27%

Potassium

840mg

18%

Vitamin A

34mcg

Vitamin C

11.4mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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