Name: Chilly Chocolate
Ingredients: 3 cups 1% lowfat milk; 1 dash salt; 1/2 tsp vanilla extract; 3 tbsps unsweetened cocoa powder; 6 tsps granular sugar substitute

Ingredients

3 cups 1% lowfat milk

1 dash salt

1/2 tsp vanilla extract

3 tbsps unsweetened cocoa powder

6 tsps granular sugar substitute

Directions

1.	In a medium bowl, stir together cocoa powder, sugar substitute and salt.
2.	Slowly pour in 1 cup of the milk and whisk until smooth.
3.	Whisk in remaining 2 cups milk and vanilla.
4.	Fill four (8 ounce) glasses with ice. Pour Chilly Chocolate over ice and serve.
5.	Note: tasty variations are endless. Try adding other extracts, such as peppermint, cherry, almond, coconut, raspberry or banana.

Nutrition summary

There are 119 calories in 1 serving of Chilly Chocolate.

Calorie split: 19% fat, 55% carbs, 26% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

2.71g

3%

Saturated Fat

1.67g

8%

Trans Fat

-

Polyunsaturated Fat

0.097g

Monounsaturated Fat

0.808g

Cholesterol

8mg

3%

Sodium

146mg

6%

Total Carbohydrate

17.13g

6%

Dietary Fiber

1.4g

5%

Sugars

4.38g

Protein

8.16g

Vitamin D

2mcg

9%

Calcium

267mg

21%

Iron

0.68mg

4%

Potassium

395mg

8%

Vitamin A

112mcg

13%

Vitamin C

2.2mg

2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.