Chipotle Chicken Chowder
Very tasty chipotle flavored chowder.
12 oz evaporated milk, nonfat
1 tsp cumin
1 tbsp olive oil
3/4 cup chopped onions
8 oz chicken breast meat, chopped
14 oz reduced sodium chicken broth
3/4 cup chopped green peppers
3/4 cup chopped red peppers
2 chipotle peppers in adobo sauce
4 fl oz water
3 tbsps cornstarch
Heat oil in a large saucepan over medium heat.
Add sweet pepper, chopped onion, and cumin; cook for 3 minutes, stirring occasionally.
Carefully add chicken broth, water, and chipotle peppers.
Bring to boiling; reduce heat. Simmer, covered, about 8 minutes. Stir in chicken.
Gradually stir about 1/3 cup of the milk into cornstarch in a small bowl; stir into broth mixture in saucepan.
Add the remaining milk. Cook and stir over medium heat until thickened and bubbly. Cook and stir for 2 minutes more.
Garnish with sliced green onions, if desired.
in 1 serving of Chipotle Chicken Chowder.
, 44% carbs, 38% protein.
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