Chocolate Banana Souffles
These are little bowls of heaven, so creamy and rich.
2 medium ripe bananas, peeled, mashed
2 tsps cornstarch
1/4 cup cocoa powder
1 tsp vanilla extract
2 large egg whites
3 tbsps sugar
Preheat oven to 400 °F (205° C). Coat 4, 6 oz ramekins with butter flavored cooking spray. Place on a baking sheet.
In a medium bowl, mash bananas and vanilla together.
Sift cornstarch and cocoa powder over bananas and stir well.
In another medium bowl, beat egg whites with sugar until they form soft peaks.
Fold 1/3 of egg whites into banana mixture. When incorporated, fold in the rest of the egg whites.
Spoon mixture into ramekins. Wipe the top 1/4 inch “collar” of the ramekin to remove any excess batter so that the souffle will rise straight. Place ramekins on a baking sheet.
Bake for 15 minutes. Serve immediately.
in 1 serving of Chocolate Banana Souffles.
, 83% carbs, 11% protein.
Related Recipe Collections
Low Sodium Recipes
Low Cholesterol Recipes
Strawberry Banana Creamsicle Smoothie
Quick smoothie recipe for breakfast.
Per serve - Energy: 453kcal | Carb: 65.99g | Prot: 31.22g | Fat: 8.95g
Nice and fruity vegan smoothie.
Per serve - Energy: 103kcal | Carb: 17.46g | Prot: 3.03g | Fat: 3.45g
Banana Oatmeal Choc Chip Cookies
Per serve - Energy: 71kcal | Carb: 15.40g | Prot: 1.10g | Fat: 0.86g
Chewy Raisin Oatmeal Cookies
An old fashioned naturally sweetened cookie.
Per serve - Energy: 58kcal | Carb: 11.73g | Prot: 1.80g | Fat: 0.70g
Vegan protein cookies.
Per serve - Energy: 132kcal | Carb: 13.62g | Prot: 2.38g | Fat: 8.40g
Vanilla Banana Nice Cream
A tasty healthy dessert made from just bananas.
Per serve - Energy: 110kcal | Carb: 29.00g | Prot: 1.00g | Fat: 0.30g
View More Recipes
FatSecret Platform API
FatSecret Brand Tools
© 2019 FatSecret. All rights reserved.