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Chocolate Coconut Chia Seed Pudding

Name: Chocolate Coconut Chia Seed Pudding
Prep time: 5 min
Total time: 5 min
Ingredients: 1 serving Simple Truth Black Chia Seeds; 1 serving Body Fortress 100% Premium Chocolate Whey Protein; 1/2 serving No Name Honey; 1 serving So Delicious Coconut Milk Unsweetened

Average Rating

5.0

Chia seeds are a wonderful alternative source of omega-3 fats, fiber, and energy. This easy pudding is similar to tapioca.

Servings	Prep Time	Cook Time
1	5 mins	0 mins

Ingredients

1/4 cup black chia seeds

1 scoop chocolate whey protein powder

1/2 tbsp honey

1 cup unsweetened coconut milk

Directions

1.	Mix chia seeds, coconut milk, protein powder and honey together in a small bowl or glass mason jar. Let it set in refrigerator overnight.
2.	Remove it from the fridge, and make sure your pudding looks thick and the chia seeds have gelled. Top with fresh fruit and nuts, and enjoy immediately.

Nutrition summary

There are 395 calories in 1 serving of Chocolate Coconut Chia Seed Pudding.

Calorie split: 37% fat, 29% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

395

% Daily Values*

Total Fat

17.5g

22%

Saturated Fat

30%

Trans Fat

Polyunsaturated Fat

Cholesterol

45mg

15%

Sodium

75mg

Total Carbohydrate

30.5g

11%

Dietary Fiber

16g

57%

Sugars

Protein

36g

Vitamin D

Calcium

Iron

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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