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Chocolate Peanut Butter Creme Pudding

Name: Chocolate Peanut Butter Creme Pudding
Ingredients: 1 cup ricotta cheese, low fat; 6 tbsps peanut butter; 2 cups skim milk; 1 package 1.4 oz box, 4 servings chocolate fudge pudding mix

Average Rating

3.0

Creamy chocolate and peanut butter with protein and good fats to keep you satisfied.

Servings	Prep Time	Cook Time
6	0 mins	0 mins

Ingredients

1 cup ricotta cheese, low fat

6 tbsps peanut butter

2 cups skim milk

1 package 1.4 oz box, 4 servings chocolate fudge pudding mix

Directions

1.	Combine sugar free pudding and skim milk according to the package directions.
2.	Add ricotta cheese and (natural) peanut butter (chunky or smooth such as Adam's Natural without salt).
3.	Mix on low speed with electric mixer, or whisk by hand to blend together all the ingredients.
4.	Note: This is full of healthy fats and ingredients that help satisfy your hunger and prevent cravings.

Nutrition summary

There are 203 calories in 1 serving of Chocolate Peanut Butter Creme Pudding.

Calorie split: 50% fat, 28% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

203

% Daily Values*

Total Fat

11.54g

15%

Saturated Fat

3.475g

17%

Trans Fat

Polyunsaturated Fat

2.489g

Monounsaturated Fat

4.994g

Cholesterol

14mg

Sodium

286mg

12%

Total Carbohydrate

14.76g

Dietary Fiber

1.7g

Sugars

5.51g

Protein

11.67g

Vitamin D

Calcium

295mg

23%

Iron

0.72mg

Potassium

392mg

Vitamin A

157mcg

17%

Vitamin C

0.8mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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