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Chopped Chicken Salad

Name: Chopped Chicken Salad
Prep time: 25 min
Total time: 25 min
Ingredients: 1 serving Kosher salt , 1/4 tsp.; 2 servings red wine vinegar , 2 tblsp.; 2 servings Hellmann's Reduced Fat Mayonnaise; 3 servings extra virgin olive oil, 3 tablespoons; 4 cups shredded or chopped mixed salad greens; 12 cherry tomatoes, cut in half; 2 tbsps basil sprigs, leaves and stems removed; 2 medium carrots, shredded; 2 stalks medium celery, thinly sliced; 1 cup pared, chopped cucumbers, diced; 1 large yellow pepper, diced; 1 lb boneless skinless chicken breast

Average Rating

4.0

Chicken and salad greens in a light dressing.

Servings	Prep Time	Cook Time
4	25 mins	0 mins

Ingredients

1/4 tsp Kosher salt

2 tbsp red wine vinegar

2 tbsps reduced fat mayonnaise with olive oil

3 tbsps extra virgin olive oil

4 cups shredded or chopped mixed salad greens

12 cherry tomatoes, cut in half

2 tbsps basil sprigs, leaves and stems removed

2 medium carrots, shredded

2 stalks medium celery, thinly sliced

1 cup pared, chopped cucumbers, diced

1 large yellow pepper, diced

1 lb boneless skinless chicken breast

Directions

1.	Season the chicken with salt. Also add pepper if desired.
2.	Grill or bake the chicken breast until cooked through.
3.	Slice the chicken into strips 1/2" wide.
4.	In a small bowl, whisk together the mayonnaise, vinegar and oil.
5.	Toss the tomatoes, peppers, carrots, cucumbers and celery in the vinegar mixture.
6.	Divide the salad greens into four portions, place vegetables and chicken on top.
7.	Garnish with basil.

Nutrition summary

There are 348 calories in 1 serving of Chopped Chicken Salad.

Calorie split: 44% fat, 13% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

348

% Daily Values*

Total Fat

17.05g

22%

Saturated Fat

2.979g

15%

Trans Fat

Polyunsaturated Fat

3.563g

Monounsaturated Fat

9.7g

Cholesterol

98mg

33%

Sodium

326mg

14%

Total Carbohydrate

11.44g

Dietary Fiber

3.6g

13%

Sugars

4.04g

Protein

37.58g

Vitamin D

Calcium

78mg

Iron

2.42mg

13%

Potassium

750mg

16%

Vitamin A

437mcg

49%

Vitamin C

104.3mg

116%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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