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Chopped Salad with Tuna

Name: Chopped Salad with Tuna
Ingredients: 6 oz tuna fish; 1/3 cup pared, chopped cucumbers; 1/3 cup cherry tomato cherry; 1/3 cup cubed avocados; 1/3 cup chopped celery; 1 cup shredded romaine lettuce; 4 tsps extra virgin olive oil; 2 wedges yield lime juice; 2 cloves garlic, finely chopped; 1/2 tsp black pepper

Average Rating

4.0

Simple tasty tuna salad that is good for South Beach Phase 1.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

6 oz tuna fish

1/3 cup pared, chopped cucumbers

1/3 cup cherry tomato cherry

1/3 cup cubed avocados

1/3 cup chopped celery

1 cup shredded romaine lettuce

4 tsps extra virgin olive oil

2 wedges yield lime juice

2 cloves garlic, finely chopped

1/2 tsp black pepper

Directions

1.	To make the salad, layer the tuna, avocados, cucumbers, cherry tomatoes, celery and romaine lettuce, in a bowl.
2.	Separately to make the dressing mix the olive oil, fresh lime juice, finely chopped garlic and pepper.
3.	Mix salad and dressing well together.

Nutrition summary

There are 498 calories in 1 serving of Chopped Salad with Tuna.

Calorie split: 55% fat, 10% carbs, 34% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

498

% Daily Values*

Total Fat

30.75g

39%

Saturated Fat

4.96g

25%

Trans Fat

Polyunsaturated Fat

4.876g

Monounsaturated Fat

19.373g

Cholesterol

71mg

24%

Sodium

123mg

Total Carbohydrate

13.13g

Dietary Fiber

6.1g

22%

Sugars

3.64g

Protein

43.17g

Vitamin D

Calcium

87mg

Iron

3.19mg

18%

Potassium

1072mg

23%

Vitamin A

179mcg

20%

Vitamin C

30mg

33%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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