Cinnamon Toast

Name: Cinnamon Toast
Ingredients: 1 tsp cinnamon; 1 slice whole wheat bread; 1 tsp sweetener; 1/2 tbsp butter spray, reduced calorie

Average Rating

2.0

Simple cinnamon toast helps curb that craving for something buttery and sweet.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1 tsp cinnamon

1 slice whole wheat bread

1 tsp sweetener

1/2 tbsp butter spray, reduced calorie

Directions

1.	Toast a slice of whole wheat or low calorie bread.
2.	Spray with any brand of spray butter.
3.	Mix together cinnamon and sweetener (like Equal or Splenda).
4.	Sprinkle cinnamon mixture over toast.

Nutrition summary

There are 118 calories in 1 serving of Cinnamon Toast.

Calorie split: 34% fat, 57% carbs, 9% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

118

% Daily Values*

Total Fat

4.7g

Saturated Fat

1.434g

Trans Fat

Polyunsaturated Fat

1.018g

Monounsaturated Fat

1.831g

Cholesterol

4mg

Sodium

187mg

Total Carbohydrate

17.87g

Dietary Fiber

3.1g

11%

Sugars

4.43g

Protein

2.89g

Vitamin D

Calcium

48mg

Iron

1.8mg

10%

Potassium

83mg

Vitamin A

53mcg

Vitamin C

0.7mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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