Coco Muffins

Name: Coco Muffins
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Ingredients: 1 tsp Vanilla extract; 1 serving Sour cream; 2 large egg yolk; 1 tsp Baking soda; 1/3 cup Water; 2 tsps Canola oil; 1 tbsp Heavy cream; 75 ml Goats Milk; 2 tbsps ground flaxseeds; 1 large Egg; 1 serving Coconut Secret Raw Coconut Flour; 1 serving Whey protein isolate

Average Rating

4.0

Low carb, gluten free, sugar free wonderful muffins perfect for breakfast.

Servings	Prep Time	Cook Time
6	10 mins	12 mins

Ingredients

1 tsp vanilla extract

2 tbsps ground flaxseeds

1 large egg

2 tbsp coconut flour

1 scoop whey protein isolate

Directions

1.	Combine all the elements.
2.	Bake for 12-15 minutes until the top becomes brownish.
3.	Note: add some stevia extract if you want a sweeter taste.

Nutrition summary

There are 114 calories in 1 serving of Coco Muffins.

Calorie split: 60% fat, 12% carbs, 28% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

114

% Daily Values*

Total Fat

7.53g

10%

Saturated Fat

2.788g

14%

Trans Fat

Polyunsaturated Fat

1.557g

Monounsaturated Fat

2.743g

Cholesterol

112mg

38%

Sodium

244mg

11%

Total Carbohydrate

3.38g

Dietary Fiber

1.6g

Sugars

0.97g

Protein

7.79g

Vitamin D

0mcg

Calcium

43mg

Iron

0.45mg

Potassium

86mg

Vitamin A

59mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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