Coconut Almond MiM

Name: Coconut Almond MiM
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1/4 serving Kroger Baking Powder; 1 serving 1 packet Splenda; 1/4 serving 1 tbsp almond flour; 1/2 serving 1 Tbsp coconut flour; 1/2 serving Kroger Unsweetened Coconut Flake; 1 large eggs; 1/4 tbsp butter

Average Rating

4.0

A muffin in a minute with coconut and almond flour.

Servings	Prep Time	Cook Time
1	5 mins	1 min

Ingredients

1/4 tsp baking powder

1 packet sweetener

1 tbsp almond flour

1 tbsp coconut flour

1 tbsp coconut flakes

1 large eggs

1/4 tbsp butter

Directions

1.	Melt butter in a coffee cup.
2.	Add the dry ingredients, coconut flour, almond flour, sweetener, baking powder and coconut flakes. Mix well.
3.	Add the egg and mix well.
4.	Microwave for 70 seconds. Add butter to taste.
5.	Note: slice into thirds and then toast if you find them to moist.

Nutrition summary

There are 213 calories in 1 serving of Coconut Almond MiM.

Calorie split: 65% fat, 17% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

213

% Daily Values*

Total Fat

15.6g

20%

Saturated Fat

7.124g

36%

Trans Fat

Polyunsaturated Fat

0.79g

Monounsaturated Fat

2.651g

Cholesterol

220mg

73%

Sodium

218mg

Total Carbohydrate

8.88g

Dietary Fiber

4.8g

17%

Sugars

1.63g

Protein

9.82g

Vitamin D

Calcium

28mg

Iron

0.92mg

Potassium

68mg

Vitamin A

94mcg

10%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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