Coconut Cookies

Name: Coconut Cookies
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 serving Salt; 1 serving Shredded Coconut Unsweetened; 2 servings Almond Meal Flour; 4 servings Organic High Fiber Coconut Flour; 2 servings Protizyme - Vanilla Cake; 1 snack size Applesauce Unsweetened; 2 3/4 servings All Natural 100% Egg Whites; 1/2 serving Almond Breeze Unsweetened Vanilla Milk; 1 tsp Vanilla Extract; 1 tsp Baking Powder

Average Rating

5.0

High protein, low carb coconut cookies.

Servings	Prep Time	Cook Time
12	10 mins	20 mins

Ingredients

1/4 tsp salt

3 tbsps unsweetened shredded coconut

1/2 cup almond meal flour

1/2 cup coconut flour

2 scoops vanilla protein powder

4 oz unsweetened applesauce

4 1/2 oz egg whites

1/2 cup unsweetened vanilla almond milk

1 tsp vanilla extract

1 tsp baking powder

Directions

1.	Mix all dry ingredients then stir in wet ingredients.
2.	Make a thick paste and drop by spoonful's onto greased cookie sheet. Flatten to rounds with greased cup.
3.	Bake at 350 °F (175 °C) for 15-20 minutes.

Nutrition summary

There are 88 calories in 1 serving of Coconut Cookies.

Calorie split: 42% fat, 26% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.19g

Saturated Fat

1.667g

Trans Fat

Polyunsaturated Fat

0.001g

Monounsaturated Fat

Cholesterol

11mg

Sodium

136mg

Total Carbohydrate

5.86g

Dietary Fiber

2.7g

Sugars

1.66g

Protein

7.12g

Vitamin D

Calcium

23mg

Iron

0.06mg

Potassium

28mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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