Name: Coconut Milk Fruit Smoothie
Prep time: 5 min
Total time: 5 min
Ingredients: 2 tsps sugar; 1 1/2 10 raspberries serving Red Raspberries; 3/4 serving unsweetened coconut milk; 4 medium strawberries; 5 ice cubes ice cubes

Ingredients

2 tsps sugar

15 raspberries

3/4 cup unsweetened coconut milk

4 medium strawberries

5 ice cubes

Directions

1.	Take the leaves off the strawberries and pick out any debris from the raspberries.
2.	Put all the ingredients in the blender in this order: ice, berries, sugar then milk.
3.	Blend until smooth.
4.	Note: add fiber powder or protein powder as desired.

Nutrition summary

There are 108 calories in 1 serving of Coconut Milk Fruit Smoothie.

Calorie split: 35% fat, 62% carbs, 3% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

108

% Daily Values*

Total Fat

4.08g

5%

Saturated Fat

3.762g

19%

Trans Fat

0g

Polyunsaturated Fat

0.181g

Monounsaturated Fat

0.039g

Cholesterol

0mg

0%

Sodium

114mg

5%

Total Carbohydrate

16.24g

6%

Dietary Fiber

2.9g

10%

Sugars

12.64g

Protein

0.66g

Vitamin D

-

Calcium

17mg

1%

Iron

0.4mg

2%

Potassium

116mg

2%

Vitamin A

1mcg

0%

Vitamin C

35.7mg

40%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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