Coconutty Prunes

Coconutty Prunes

Average Rating
5.0 Average FatSecret member ranking
A wonderful treat that is high in potassium and will help balance your digestive track.
Servings Prep Time Cook Time
12 20 mins 0 mins

Ingredients

Directions

1. Chop prunes and walnuts.
2. In a bowl incorporate, the nuts with the prunes until it all forms a nice ball.
3. Place the ball in plastic wrap and roll into a 1" rope.
4. Break off pieces with hands and create small balls.
5. Roll in coconut, place on wax paper and refrigerate.

Nutrition summary

There are 125 calories in 1 serving of Coconutty Prunes.
Calorie split: 38% fat, 56% carbs, 6% protein.
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
125
 
% Daily Values*
Total Fat
5.58g
7%
Saturated Fat
1.125g
6%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
18.42g
7%
Dietary Fiber
2.9g
10%
Sugars
10.08g
Protein
2g
Vitamin D
-
Calcium
-
Iron
-
Potassium
193mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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