Name: Coffee & Beet Juice Pre-Workout
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Ingredients: 1 serving RSP L-Carnitine; 1 serving BodyTech Creatine Monohydrate; 2.083 servings R.W. Knudsen Family Organic Beet Juice; 1 serving Optimum Nutrition Whey Protein Isolate; 120 ml Espresso Coffee

A pre-workout/supplement drink for the morning. Tastes mostly like the beet juice. Delivers effective supplement level of nitrate from the beet juice.

Servings	Prep Time	Cook Time
1	5 mins	1 min

Ingredients

1 capsule l-carnitine

1 rounded tsp creatine monohydrate

16.9 fl oz beet juice

1 scoop whey protein isolate

4 oz espresso coffee

Directions

1.	Add all ingredients into a shaker bottle.
2.	Shake vigorously.
3.	Drink.
4.	Note: add other powdered supplements as needed.

Nutrition summary

There are 289 calories in 1 serving of Coffee & Beet Juice Pre-Workout.

Calorie split: 1% fat, 56% carbs, 43% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

289

% Daily Values*

Total Fat

0.22g

Saturated Fat

0.11g

Trans Fat

Polyunsaturated Fat

0.11g

Monounsaturated Fat

Cholesterol

5mg

Sodium

379mg

16%

Total Carbohydrate

40.49g

15%

Dietary Fiber

2.1g

Sugars

34.33g

Protein

31.39g

Vitamin D

Calcium

2mg

Iron

0.16mg

Potassium

1414mg

30%

Vitamin A

0mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.