Name: Cold Chicken Salad
Ingredients: 1 tsp garlic powder; 1 dash pepper; 1 dash salt; 3 tbsps mayonnaise; 1 tsp olive oil; 1 cup chopped or diced cooked chicken breast; 1 wedge yields lemon juice

Ingredients

1 tsp garlic powder

1 cup chopped or diced cooked chicken breast

1 wedge yields lemon juice

Directions

1.	Cook chicken breast in non-stick skillet with olive oil until chicken is fully cooked about 3-4 minutes.
2.	Remove chicken from pan and allow to cool.
3.	In a medium bowl add chicken and all other ingredients, mixing well.
4.	Refrigerate until cold enough to eat.

Nutrition summary

There are 453 calories in 1 serving of Cold Chicken Salad.

Calorie split: 49% fat, 12% carbs, 40% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

453

% Daily Values*

Total Fat

24.25g

31%

Saturated Fat

4.201g

21%

Trans Fat

-

Polyunsaturated Fat

9.502g

Monounsaturated Fat

8.989g

Cholesterol

130mg

43%

Sodium

574mg

25%

Total Carbohydrate

13.15g

5%

Dietary Fiber

0.3g

1%

Sugars

3.64g

Protein

44.33g

Vitamin D

-

Calcium

29mg

2%

Iron

1.69mg

9%

Potassium

401mg

9%

Vitamin A

17mcg

2%

Vitamin C

3.2mg

4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.