Pumpkin Recipes

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	Pumpkin Pie With no crust or sugar this is a rich guilt-free dessert.
	Pumpkin Muffins IV A festive pumpkin muffin recipe.
	Pumpkin Waffles Easy to make, delightful waffles that are sure to become a winter favorite in your household.
	Pumpkin Pie II A low fat pumpkin pie.
	Pumpkin Mousse Light and rich tasting pumpkin mousse, but low in fat and calories.

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Flourless Pumpkin Donuts Dairy free, protein packed donuts. Per serve - Energy: 87kcal \| Carb: 14.52g \| Prot: 5.69g \| Fat: 1.13g
Pumpkin Chocolate Chip Muffins Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
Pumpkin Pancakes II Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
Pumpkin Pie III Easy, homemade and super-tasty. Just in time for Fall. Per serve - Energy: 275kcal \| Carb: 44.71g \| Prot: 6.17g \| Fat: 9.02g
Pumpkin Pudding Heart healthy pumpkin pie dessert. Per serve - Energy: 66kcal \| Carb: 8.33g \| Prot: 4.72g \| Fat: 1.19g
Pumpkin Spiced Muffins Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
Roasted Butternut Squash Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
Stew in a Pumpkin Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
Baked Pumpkin Custard Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
Cinnamon Pumpkin Muffins A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
Double-Layer Pumpkin Pie Pumpkin pie with a layer of fluffy cream cheese Per serve - Energy: 322kcal \| Carb: 54.29g \| Prot: 5.37g \| Fat: 9.88g
Low Carb Pumpkin Soup A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
Mixed-Veggie Soup Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
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Flourless Pumpkin Donuts Dairy free, protein packed donuts. Per serve - Energy: 87kcal \| Carb: 14.52g \| Prot: 5.69g \| Fat: 1.13g
Pumpkin Chocolate Chip Muffins Delish moist muffins with coconut oil. Per serve - Energy: 206kcal \| Carb: 30.34g \| Prot: 3.46g \| Fat: 8.78g
Pumpkin Pancakes II Pumpkin and oats star in this autumn classic. Per serve - Energy: 82kcal \| Carb: 8.27g \| Prot: 2.36g \| Fat: 4.58g
Pumpkin Pie III Easy, homemade and super-tasty. Just in time for Fall. Per serve - Energy: 275kcal \| Carb: 44.71g \| Prot: 6.17g \| Fat: 9.02g
Pumpkin Pudding Heart healthy pumpkin pie dessert. Per serve - Energy: 66kcal \| Carb: 8.33g \| Prot: 4.72g \| Fat: 1.19g
Pumpkin Spiced Muffins Easy to make, moist and delicious. Butter, oil and egg free. Perfect with coffee on a crisp, fall morning. Per serve - Energy: 99kcal \| Carb: 20.91g \| Prot: 1.79g \| Fat: 1.08g
Roasted Butternut Squash Flavored with honey, brown sugar and garlic. Simple and delicious. Per serve - Energy: 104kcal \| Carb: 19.46g \| Prot: 1.23g \| Fat: 3.50g
Stew in a Pumpkin Hearty Fall dish. Per serve - Energy: 217kcal \| Carb: 26.18g \| Prot: 21.03g \| Fat: 3.40g
Baked Pumpkin Custard Delightful pumpkin custard that's just like pumpkin pie without the crust. Per serve - Energy: 197kcal \| Carb: 31.65g \| Prot: 6.10g \| Fat: 5.78g
Cinnamon Pumpkin Muffins A totally delicious wheat free, low-calorie pumpkin muffin. Per serve - Energy: 133kcal \| Carb: 20.44g \| Prot: 3.61g \| Fat: 4.64g
Double-Layer Pumpkin Pie Pumpkin pie with a layer of fluffy cream cheese Per serve - Energy: 322kcal \| Carb: 54.29g \| Prot: 5.37g \| Fat: 9.88g
Low Carb Pumpkin Soup A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
Mixed-Veggie Soup Warm and delicious vegetable soup. Ideal for weight loss. Per serve - Energy: 72kcal \| Carb: 9.50g \| Prot: 3.53g \| Fat: 2.75g
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