400-500 Calorie Beef Recipes

Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.

Per serve - Energy: 406kcal | Carb: 11.91g | Prot: 43.96g | Fat: 20.98g

A gourmet meal, just right for a cold Winter's day.

Per serve - Energy: 417kcal | Carb: 10.51g | Prot: 36.96g | Fat: 22.39g

Great steak that's easy to prepare.

Per serve - Energy: 480kcal | Carb: 1.19g | Prot: 65.94g | Fat: 21.77g

Easy to cook with many variations, this recipe is very satisfying as a main course with veggies, at lunch time with a salad or a slice as a snack.

Per serve - Energy: 414kcal | Carb: 5.52g | Prot: 36.92g | Fat: 26.56g

Chili with beans, diced tomatoes and green chilies that's a little spicy, but not too bad.

Per serve - Energy: 429kcal | Carb: 21.51g | Prot: 55.04g | Fat: 12.68g

A fun spin an a classic.

Per serve - Energy: 421kcal | Carb: 21.73g | Prot: 59.56g | Fat: 13.29g

Grilled beef tossed through a Greek salad that is so unbelievably tasty.

Per serve - Energy: 401kcal | Carb: 10.88g | Prot: 35.43g | Fat: 23.99g

Very tasty beef burgers in Kaiser rolls.

Per serve - Energy: 455kcal | Carb: 40.23g | Prot: 27.56g | Fat: 19.04g

Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken

Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g

A healthy dinner treat that feels like you are cheating.

Per serve - Energy: 429kcal | Carb: 23.39g | Prot: 53.22g | Fat: 12.99g

Crockpot recipe of lean steak, veggies, and a touch of starch.

Per serve - Energy: 403kcal | Carb: 17.64g | Prot: 40.80g | Fat: 18.67g

A simple meatloaf recipe kicked up a notch.

Per serve - Energy: 356kcal | Carb: 9.13g | Prot: 23.44g | Fat: 24.28g

A satisfying, protein-rich dish.

Per serve - Energy: 436kcal | Carb: 14.43g | Prot: 30.07g | Fat: 28.08g