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Avocado Ranch Spread
A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.
Per serve - Energy: 57kcal | Carb: 3.36g | Prot: 0.58g | Fat: 4.98g
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Avocado Dressing
Creamy homemade dressing.
Per serve - Energy: 113kcal | Carb: 3.62g | Prot: 0.82g | Fat: 11.30g
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Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
Per serve - Energy: 20kcal | Carb: 2.57g | Prot: 1.08g | Fat: 0.17g
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Herb Rub
Great for any lean meat, especially chicken or pork.
Per serve - Energy: 67kcal | Carb: 2.16g | Prot: 0.45g | Fat: 6.65g
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Barbecue Sauce
BBQ sauce for South Beach diet Phase 1 that's really good.
Per serve - Energy: 25kcal | Carb: 4.92g | Prot: 1.01g | Fat: 0.38g
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Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
Per serve - Energy: 62kcal | Carb: 1.40g | Prot: 0.93g | Fat: 5.83g
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Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
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Dill Dip
A quick low fat dip to make for veggies.
Per serve - Energy: 25kcal | Carb: 4.97g | Prot: 0.66g | Fat: 0.42g
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Cuban Lime Marinade
Great marinade for chicken or turkey.
Per serve - Energy: 15kcal | Carb: 3.51g | Prot: 0.44g | Fat: 0.37g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Gazpacho
This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!
Per serve - Energy: 22kcal | Carb: 4.27g | Prot: 0.60g | Fat: 0.06g
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Mexican Guacamole
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
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Thai Marinade
Another great marinade for chicken or turkey.
Per serve - Energy: 13kcal | Carb: 3.30g | Prot: 0.41g | Fat: 0.20g
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Tilapia Marinade
A terrific marinade for tilapia.
Per serve - Energy: 130kcal | Carb: 3.16g | Prot: 0.58g | Fat: 13.10g
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Spicy Jalapeno Salsa
Homemade spicy salsa with delicious ingredients.
Per serve - Energy: 22kcal | Carb: 4.89g | Prot: 0.90g | Fat: 0.15g
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Roasted Tomato Salsa
Yummy home-made salsa that's better than anything you can buy in a jar.
Per serve - Energy: 36kcal | Carb: 4.69g | Prot: 0.97g | Fat: 1.89g
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Broccoli Rabe Pesto
Delicious tossed in hot cooked pasta.
Per serve - Energy: 78kcal | Carb: 1.67g | Prot: 2.10g | Fat: 7.32g
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Hoisin Sauce
Terrific sauce for Asian dishes.
Per serve - Energy: 30kcal | Carb: 2.29g | Prot: 0.83g | Fat: 2.10g
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Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
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