Low Fat Rice Recipes

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.98g

A delicious way to jazz up a boring chicken breast.

Per serve - Energy: 84kcal | Carb: 9.59g | Prot: 6.06g | Fat: 2.47g

A tasty soup with fresh zucchini, rice and chicken.

Per serve - Energy: 62kcal | Carb: 10.80g | Prot: 3.46g | Fat: 0.53g

Stuffed Bell Peppers with brown rice and tomatoes.

Per serve - Energy: 206kcal | Carb: 43.96g | Prot: 6.83g | Fat: 1.49g

A great flavor combination of eggplant and peppers.

Per serve - Energy: 166kcal | Carb: 30.32g | Prot: 6.55g | Fat: 2.77g

A great side dish.

Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g

Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!

Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g

A simple, low fat and delicious rice pudding.

Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g

Crockpot soup that makes a post Thanksgiving bounty.

Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g

Brown rice perfectly cooked in the oven.

Per serve - Energy: 283kcal | Carb: 54.27g | Prot: 5.35g | Fat: 4.66g

Warm rice with sweet cooked apples topped with fresh whipped cream and cinnamon.

Per serve - Energy: 261kcal | Carb: 57.75g | Prot: 4.63g | Fat: 1.27g

A low calorie tangy soup.

Per serve - Energy: 117kcal | Carb: 19.94g | Prot: 4.35g | Fat: 2.20g

One pot taco skillet.

Per serve - Energy: 196kcal | Carb: 37.09g | Prot: 8.36g | Fat: 2.84g

Quick and easy way to use leftover white rice.

Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g