1 Point Breakfast Recipes

Cute, healthy and fairly quick way to make little breakfast tarts.

Per serve - Energy: 66kcal | Carb: 5.22g | Prot: 6.56g | Fat: 1.99g

An all natural nonfat strawberry banana smoothie to kickstart your day.

Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g

Thin crepe like pancakes that are good for Atkins.

Per serve - Energy: 38kcal | Carb: 0.91g | Prot: 2.37g | Fat: 2.84g

Granola bar with almonds and raisins sweetened just with banana.

Per serve - Energy: 88kcal | Carb: 15.28g | Prot: 3.48g | Fat: 1.95g

Traditional French crepes with a few healthier changes.

Per serve - Energy: 84kcal | Carb: 14.52g | Prot: 4.47g | Fat: 1.20g

With rolled oats, dates and banana, these are delicious and healthy cookies.

Per serve - Energy: 41kcal | Carb: 4.71g | Prot: 0.54g | Fat: 2.32g

A medley of veggies with a Southwest kick.

Per serve - Energy: 59kcal | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g

Easy way to make your own great protein bars.

Per serve - Energy: 50kcal | Carb: 6.30g | Prot: 5.58g | Fat: 0.45g

A delicious blueberry sauce made with fresh blueberries.

Per serve - Energy: 62kcal | Carb: 16.22g | Prot: 0.56g | Fat: 0.24g

This hash will get your breakfast started right.

Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g

Low fat traditional pancakes alternative using skimmed milk.

Per serve - Energy: 73kcal | Carb: 12.73g | Prot: 3.47g | Fat: 0.76g

Nice change for breakfast with a great crunch.

Per serve - Energy: 54kcal | Carb: 10.06g | Prot: 2.77g | Fat: 0.58g

Very easy and yummy breakfast component and may be added with cereal for a filling meal.

Per serve - Energy: 54kcal | Carb: 5.25g | Prot: 8.04g | Fat: 0.19g

Low fat, great tasting bran muffins.

Per serve - Energy: 82kcal | Carb: 14.68g | Prot: 2.74g | Fat: 2.12g