Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
2 oz mixed salad greens
1 <span class="measurestring" title="can (6.5 oz), drained">can</span> crab
1 tbsp lowfat yogurt
1 dash pepper
1 tsp cayenne pepper
1 dash salt
1/2 tbsp mayonnaise
1/2 cup cilantro
1/2 cup sliced cucumber
1 tbsp chopped red onion
2 <span class="measurestring" title="medium whole (2-3/5" dia)">medium whole</span> tomatoes
Drain the tinned crab and place in a bowl.
Chop up tomatoes, cucumber, cilantro and avocado and add to the bowl, and squeeze the lime into the mixture.
Add the red onion, yogurt and mayonnaise, and the cayenne, salt and pepper and mix it all together.
Serve with the salad leaves. You could top with some pine nuts if you're feeling artistic.
Note: based on a recipe from the South Beach diet.
in 1 serving of Crab and Avocado Salad.
, 26% carbs, 23% protein.
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