Crab Salad

Name: Crab Salad
Prep time: 30 min
Total time: 30 min
Ingredients: 1 small whole Tomatoes; 1/4 large Yellow Sweet Pepper; 1/2 cup chopped Red Onions; 1/4 cup chopped Celery; 4 servings Best Foods Light Mayonnaise; 1/2 cup Light Sour Cream; 1 tsp or 1 packet Yellow Mustard; 1 tbsp dried dill; 1 tbsp Garlic Powder; 1 serving Lawry's Seasoned Salt; 2 jumbo Boiled Eggs; 1 serving Great American Seafood Imitation Crab Flakes

Average Rating

4.0

A healthier but yummy take on a crab salad.

Servings	Prep Time	Cook Time
6	30 mins	0 mins

Ingredients

1 small tomato

1/4 large yellow sweet pepper

1/2 cup red onions, chopped

1/4 cup celery, chopped

1/4 cup light mayonnaise

1/2 cup light sour cream

1 tsp yellow mustard

1 tbsp dried dill

1 tbsp garlic powder

1/4 tsp seasoned salt

2 jumbo boiled eggs

1/2 cup crab flakes

Directions

1.	Flake apart crab.
2.	Mix mayonnaise, sour cream and all spices together.
3.	In a large bowl add crab and all other ingredients. Mix well.
4.	Get your favorite low carb crackers and enjoy.
5.	Note: may also have as a sandwich or on a salad.

Nutrition summary

There are 119 calories in 1 serving of Crab Salad.

Calorie split: 53% fat, 29% carbs, 18% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

119

% Daily Values*

Total Fat

7.1g

Saturated Fat

2.421g

12%

Trans Fat

Polyunsaturated Fat

1.764g

Monounsaturated Fat

2.217g

Cholesterol

104mg

35%

Sodium

334mg

15%

Total Carbohydrate

8.81g

Dietary Fiber

0.7g

Sugars

2.03g

Protein

5.5g

Vitamin D

Calcium

58mg

Iron

0.69mg

Potassium

168mg

Vitamin A

65mcg

Vitamin C

17.8mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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