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Cream Cheese Biscuit

Name: Cream Cheese Biscuit
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 oz Cream Cheese; 5 large Eggs; 2/3 tbsp dry Yeast; 2 servings Ground Golden Flaxseed Meal = 1/2 cup; 1 1/2 servings Whey Protein Powder = 1/2 cup; 2 tbsps Heavy Cream; 4 servings Almond Meal Flour = 1 cup; 2 servings Baking Powder = 2 tsp; 2 tsps Vinegar; 2 cups shredded Mozzarella Cheese

Average Rating

4.0

A very low carb breakfast muffin.

Servings	Prep Time	Cook Time
18	5 mins	15 mins

Ingredients

8 oz cream cheese

5 large eggs

2/3 tbsp dry yeast

1/2 cup ground golden flaxseed meal

1/2 cup protein powder

2 tbsps heavy cream

1 cup almond meal flour

2 tsp baking powder

2 tsps vinegar

2 cups shredded mozzarella cheese

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Soften cream cheese in microwave for 20 seconds. Add yeast, cream, vinegar and 2 tablespoons warm water and mix.
3.	Add eggs one at a time and mix well.
4.	Add the dry ingredients and mix well.
5.	Add the cheese and mix. Scoop into muffin pan.
6.	Bake for 15 minutes.

Nutrition summary

There are 168 calories in 1 serving of Cream Cheese Biscuit.

Calorie split: 70% fat, 8% carbs, 22% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

168

% Daily Values*

Total Fat

13.47g

17%

Saturated Fat

5.441g

27%

Trans Fat

Polyunsaturated Fat

1.245g

Monounsaturated Fat

2.997g

Cholesterol

85mg

28%

Sodium

200mg

Total Carbohydrate

3.57g

Dietary Fiber

1.7g

Sugars

0.48g

Protein

9.5g

Vitamin D

Calcium

82mg

Iron

0.54mg

Potassium

72mg

Vitamin A

95mcg

11%

Vitamin C

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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