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Creamed Brussels Sprouts

Name: Creamed Brussels Sprouts
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 2 tbsps Clarified Butter Ghee; 3 tbsps Butter; 4 servings Pork Rinds; 1 cup unsweetened Whipped Heavy Cream; 2 cups Brussels Sprouts; 3 tbsps shredded Parmesan Cheese; 3 cloves Garlic

Average Rating

5.0

A rich creamy side dish.

Servings	Prep Time	Cook Time
4	10 mins	40 mins

Ingredients

2 tbsps clarified butter ghee

3 tbsps butter

2 oz pork rinds

1 cup unsweetened whipped heavy cream

2 cups Brussels sprouts

3 tbsps shredded Parmesan cheese

3 cloves garlic

Directions

1.	Preheat oven to 350 °F (175 °C).
2.	Heat ghee in a medium skillet over medium-high heat. Add garlic and sauté for 3 minutes. Add Brussels sprouts and continue to sauté until fork tender, about 5 minutes.
3.	Transfer sprouts, garlic and melted butter to 9x9" baking dish. Add cream, Parmesan cheese, salt and pepper. Sprinkle pork rinds evenly over the top.
4.	Cover and bake for 30 minutes. Serve hot.

Nutrition summary

There are 353 calories in 1 serving of Creamed Brussels Sprouts.

Calorie split: 80% fat, 6% carbs, 14% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

353

% Daily Values*

Total Fat

32.18g

41%

Saturated Fat

18.967g

95%

Trans Fat

Polyunsaturated Fat

1.567g

Monounsaturated Fat

10.094g

Cholesterol

103mg

34%

Sodium

418mg

18%

Total Carbohydrate

5.65g

Dietary Fiber

1.7g

Sugars

1.03g

Protein

12.77g

Vitamin D

Calcium

92mg

Iron

0.7mg

Potassium

209mg

Vitamin A

270mcg

30%

Vitamin C

38.3mg

43%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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