Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
1 tsp black pepper
1/4 tsp salt
1 tbsp extra virgin olive oil
5 cups vegetable broth
1/4 cup lemon juice
2 lbs broccoli, chopped
2 cloves garlic, minced
1 large onion, finely chopped
Heat oil over medium heat in a large nonstick saucepan.
Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
Add broccoli, salt, and a pinch of pepper; stir well to coat.
Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
Serve hot, garnished with a small broccoli floret, if desired.
in 1 serving of Creamy Broccoli Soup.
, 52% carbs, 26% protein.
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