Creamy Broccoli Soup
Good recipe for Phase 1 of South Beach diet.
Servings: 8
Average Rating: Average FatSecret member ranking
  1. Heat oil over medium heat in a large nonstick saucepan.
  2. Add onion and garlic, reduce heat to low, and cook until softened, about 7 minutes.
  3. Add broccoli, salt, and a pinch of pepper; stir well to coat.
  4. Add broth and lemon juice; raise heat and bring to a simmer. Partially cover, reduce heat to low, and simmer gently until broccoli is very tender, about 25 minutes.
  5. Transfer soup to a blender and puree, in batches if necessary, or use a hand blender.
  6. Serve hot, garnished with a small broccoli floret, if desired.
Nutrition summary

There are 76 calories in 1 serving of Creamy Broccoli Soup.
Calorie split: 22% fat, 52% carbs, 26% protein.

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