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Creamy Pesto Salmon

Name: Creamy Pesto Salmon
Ingredients: 4 fl oz creme fraiche, low fat; 1 tbsp olive oil; 1 lemon yields lemon juice; 2 medium spring onions, finely chopped; 12 oz new potatoes; 1/3 oz pesto verde (1 tsp); 20 oz salmon steaks (4 x 5 oz); 3 tsps white wine

Average Rating

2.0

Another yummy way to serve salmon

Servings	Prep Time	Cook Time
4	0 mins	0 mins

Ingredients

4 fl oz creme fraiche, low fat

1 tbsp olive oil

1 lemon yields lemon juice

2 medium spring onions, finely chopped

12 oz new potatoes

1/3 oz pesto verde (1 tsp)

20 oz salmon steaks (4 x 5 oz)

3 tsps white wine

Directions

1.	Place each fish fillet on squares of foil and divide the oil and spring onions between them. Squeeze a little lemon juice over each fillet.
2.	Fold the foil over the fish securely and bake in a pre-heated oven 375° F (200° C) for 15-20 minutes or until cooked through.
3.	Gently heat together the crème fraiche, pesto and wine and pour over the fish.
4.	Serve with the cooked new potatoes and your choice of mixed vegetables.

Nutrition summary

There are 398 calories in 1 serving of Creamy Pesto Salmon.

Calorie split: 47% fat, 21% carbs, 32% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

398

% Daily Values*

Total Fat

20.72g

27%

Saturated Fat

3.865g

19%

Trans Fat

Polyunsaturated Fat

6.774g

Monounsaturated Fat

8.463g

Cholesterol

85mg

28%

Sodium

144mg

Total Carbohydrate

20.69g

Dietary Fiber

1.8g

Sugars

2.8g

Protein

31.32g

Vitamin D

Calcium

64mg

Iron

1.06mg

Potassium

934mg

20%

Vitamin A

27mcg

Vitamin C

23.7mg

26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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