Creole Tilapia

Name: Creole Tilapia
Ingredients: 1/2 serving CREOLE SEASONING; 1 serving DICED TOMATOE CAN; 1 cup cooked white rice; 1 tbsp garlic powder; 1 dash pepper; 1 dash salt; 3 sprigs fresh cilantro; 6 oz tilapia fillets

Average Rating

4.0

Cajun style fish and rice dish that is sure to please.

Servings	Prep Time	Cook Time
1	0 mins	0 mins

Ingredients

1/8 tsp creole seasoning

1/2 cup diced canned tomatoes

1 cup cooked white rice

1 tbsp garlic powder

1 dash pepper

1 dash salt

3 sprigs fresh cilantro

6 oz tilapia fillets

Directions

1.	Pre-heat oven to 400° F (200° C) and spray baking sheet.
2.	Cover both sides of fish with creole seasoning, then salt and pepper to taste.
3.	Bake for 10-12 minutes.
4.	To cooked rice, add tomatoes, cilantro, creole seasoning and garlic powder
5.	Continue cooking rice mix on low until fish is cooked, stirring occasionally and adding water if needed to keep from stick to bottom of pan.
6.	Enjoy.

Nutrition summary

There are 427 calories in 1 serving of Creole Tilapia.

Calorie split: 7% fat, 54% carbs, 39% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

427

% Daily Values*

Total Fat

3.42g

Saturated Fat

1.104g

Trans Fat

Polyunsaturated Fat

0.813g

Monounsaturated Fat

0.985g

Cholesterol

85mg

28%

Sodium

1180mg

51%

Total Carbohydrate

56.49g

21%

Dietary Fiber

2.6g

Sugars

6.18g

Protein

40.92g

Vitamin D

Calcium

53mg

Iron

4.33mg

24%

Potassium

697mg

15%

Vitamin A

22mcg

Vitamin C

3.3mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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