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Crispy Chicken Nuggets

Name: Crispy Chicken Nuggets
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 1/4 cup white flour; 1 large egg; 4 servings reduced fat triscuits 28 crackers; 4 servings boneless skinless chicken breast; 1 tsp parsley; 1 dash pepper; 1/2 tsp poultry seasoning; 0.12 cup skim milk

Average Rating

3.0

Baked chicken nuggets that are super crispy but not fried.

Servings	Prep Time	Cook Time
4	10 mins	10 mins

Ingredients

1/4 cup white flour

1 large egg

4 oz reduced fat crackers

16 oz boneless skinless chicken breast

1 tsp parsley

1 dash pepper

1/2 tsp poultry seasoning

0.12 cup skim milk

Directions

1.	Cut chicken into 1 1/2 inch pieces.
2.	Dip in flour mixture.
3.	Dip in beaten egg with milk.
4.	Roll in cracker crumbs.
5.	Bake at 425° F (210° C) for 10-12 minutes.

Nutrition summary

There are 290 calories in 1 serving of Crispy Chicken Nuggets.

Calorie split: 18% fat, 38% carbs, 44% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

290

% Daily Values*

Total Fat

5.85g

Saturated Fat

1.415g

Trans Fat

Polyunsaturated Fat

1.708g

Monounsaturated Fat

0.992g

Cholesterol

118mg

39%

Sodium

257mg

11%

Total Carbohydrate

27.59g

10%

Dietary Fiber

3.2g

12%

Sugars

0.48g

Protein

31.67g

Vitamin D

Calcium

26mg

Iron

0.74mg

Potassium

172mg

Vitamin A

28mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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