Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
1 dash pepper
1 large egg
0.12 cup skim milk
4 oz reduced fat crackers
16 oz boneless skinless chicken breast
1/2 tsp poultry seasoning
1 tsp parsley
1/4 cup white flour
Cut chicken into 1 1/2 inch pieces.
Dip in flour mixture.
Dip in beaten egg with milk.
Roll in cracker crumbs.
Bake at 425° F (210° C) for 10-12 minutes.
in 1 serving of Crispy Chicken Nuggets.
, 38% carbs, 44% protein.
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