Crispy Chicken Strips
Average Rating
4.0 Average FatSecret member ranking
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
Servings Prep Time Cook Time
20 30 mins 20 mins
Ingredients

Directions

1. Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
2. Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
3. Add dry ingredients to a large Ziploc bag.
4. Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
5. Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.

Nutrition summary

There are 89 calories in 1 serving of Crispy Chicken Strips.
Calorie split: 32% fat, 16% carbs, 52% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
89
 
% Daily Values*
Total Fat
3.2g
4%
Saturated Fat
0.58g
3%
Trans Fat
-
Polyunsaturated Fat
1.235g
Monounsaturated Fat
1.114g
Cholesterol
24mg
8%
Sodium
276mg
12%
Total Carbohydrate
3.63g
1%
Dietary Fiber
1.2g
4%
Sugars
0.28g
Protein
11.62g
Vitamin D
-
Calcium
21mg
2%
Iron
1.04mg
6%
Potassium
174mg
4%
Vitamin A
4mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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