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Crispy Chicken Strips

Name: Crispy Chicken Strips
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Ingredients: 1 cup egg beaters; 1 tbsp garlic powder; 1 tbsp pepper; 2 tsps sea salt; 3 breasts, bone and skin removed chicken breasts; 1/4 cup ground almonds; 4 tbsps ground flaxseed; 1/4 cup oat bran cereal; 1/2 cup wheat germ

Average Rating

4.0

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Servings	Prep Time	Cook Time
20	30 mins	20 mins

Ingredients

3 breasts, bone and skin removed chicken breasts

1/4 cup ground almonds

4 tbsps ground flaxseed

1/4 cup oat bran cereal

1/2 cup wheat germ

Directions

1.	Pre-heat oven to 400 °F (200 °C). Spray cooking sheet with cooking spray.
2.	Cut chicken into small strips. Add egg beaters to a medium bowl and then add chicken to the egg beaters. Let chicken sit for 15 minutes.
3.	Add dry ingredients to a large Ziploc bag.
4.	Place chicken into Ziploc and shake. If need more coating add more wheat germ, flaxseed, and/or oat bran. You can also sprinkle a little extra wheat germ onto the chicken after you put it on the baking sheet for more coating if desired.
5.	Put the chicken on the baking sheet. Bake for 20 minutes or till chicken is done.

Nutrition summary

There are 89 calories in 1 serving of Crispy Chicken Strips.

Calorie split: 32% fat, 16% carbs, 52% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

3.2g

Saturated Fat

0.58g

Trans Fat

Polyunsaturated Fat

1.235g

Monounsaturated Fat

1.114g

Cholesterol

24mg

Sodium

276mg

12%

Total Carbohydrate

3.63g

Dietary Fiber

1.2g

Sugars

0.28g

Protein

11.62g

Vitamin D

Calcium

21mg

Iron

1.04mg

Potassium

174mg

Vitamin A

4mcg

Vitamin C

0.2mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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