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Crockpot Chicken Vegetable and Brown Rice Soup

Name: Crockpot Chicken Vegetable and Brown Rice Soup
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Ingredients: 1 package frozen spinach; 3 cups chicken stock; 2 1/2 cups water; 1 unit chicken breast; 1/2 cup pieces or slices mushrooms; 1 medium onion; 1/2 medium zucchini, diced; 1/2 cup brown rice

Average Rating

4.0

A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.

Servings	Prep Time	Cook Time
8	15 mins	7 hrs

Ingredients

1 package frozen spinach

3 cups chicken stock

2 1/2 cups water

1 unit chicken breast

1/2 cup pieces or slices mushrooms

1 medium onion

1/2 medium zucchini, diced

1/2 cup brown rice

Directions

1.	Prepare a crockpot.
2.	Add all of the diced vegetables into the crockpot. Also add the diced cooked chicken breast.
3.	Add the water and chicken stock.
4.	Stir in the brown rice.
5.	Season with pepper and thyme.
6.	Cook until the rice is tender and done, about 6-8 hours.
7.	Note: this is a meal that can be started in the morning and eaten when you get home for dinner.

Nutrition summary

There are 78 calories in 1 serving of Crockpot Chicken Vegetable and Brown Rice Soup.

Calorie split: 11% fat, 64% carbs, 25% protein.

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.98g

Saturated Fat

0.271g

Trans Fat

Polyunsaturated Fat

0.284g

Monounsaturated Fat

0.246g

Cholesterol

6mg

Sodium

332mg

14%

Total Carbohydrate

13.09g

Dietary Fiber

1.9g

Sugars

1.18g

Protein

5.07g

Vitamin D

0mcg

Calcium

71mg

Iron

1.14mg

Potassium

255mg

Vitamin A

210mcg

23%

Vitamin C

11.7mg

13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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