Crunchy Onion Rings
Healthy, delicious onion rings.
1/4 cup egg beaters
1/2 cup Fiber One cereal
1 large onion
Pre-heat oven to 375° F (190° C).
One by one, coat each ring in egg and then crumbs (give each ring a shake after the egg bath).
Cut edges off onion, and remove outer layer. Cut onion into 1/2 inch wide slices, and separate into rings.
Next, fill a small bowl (just large enough for onion rings to fit in) with egg beaters.
Using a blender or food processor, grind cereal to a breadcrumb-like consistency. Pour crumbs onto a small dish.
Place on an oven-safe baking dish sprayed with non-stick spray.
Cook for 20-25 minutes, flipping rings over about halfway through.
Note: based on recipe from hungry-girl.com.
in 1 serving of Crunchy Onion Rings.
, 78% carbs, 18% protein.
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